7 Minute Workout for Windows Phone 8, high impact training in no time at all

Earlier this week we shared the Windows Phone 8 fitness app 7-Minute Workout with you. Another version was released to the Windows Telephone Shop yesterday that follows the aforementioned concept but with a few more bells and whistles.

7 Minute Workout (no hyphen) adheres to the same philosophy that everyone tin find seven minutes in a day to do. The app puts together a collection of twelve high affect exercises that offers many of the benefits of prolonged endurance preparation. With 7 Minute Workout information technology'south easy to find time in the twenty-four hour period to get a fitness routine started.

7 Minute Workout has a like design in that you lot hit the start arrow and y'all're off and exercising. The but equipment you lot'll need is a chair and your body.

Exercises include jumping jacks, push ups, crunches, squats, triceps dips and more than. You lot have a set catamenia of time to perform each practice with rest periods scattered about so you don't get too drawn. Sound feedback is present to walk you lot through your exercises and residue periods.

In seven minutes, your workout is complete. Nevertheless, the developer recommends you perform three sets of the exercises to maximize your results. Essentially turning the app into a 21 infinitesimal conditioning.

seven Minute Workout does go a niggling further with a settings menu where you can fix your balance periods between sets and rounds as well equally tweaking the social club of the exercises. In improver to the settings, 7 Minute Conditioning also offers a description of each do and an explanation behind the science of the conditioning's design.

7 Minute Conditioning isn't a bad pick to consider if you're looking for a uncomplicated, "get to the point" type exercise app. I exercise like the simplicity of the 7-Minute Workout (hyphenated version) only the ability to customize the gild of your seven minute routine with vii Minute Workout is a overnice option.

7 Minute Workout is a complimentary, ad supported app for your Windows Phone 8 device. You lot tin find 7 Minute Conditioning here in the Windows Phone Store.

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